Post by scumbuster on Sept 22, 2015 9:35:54 GMT -5
As Albert Einstein definitely said, “For every cheeseburger ingested, an equal and opposite cheeseburger must occur somewhere.” What Einstein knew intuitively was that diet matters; what goes in must go out, or else it will turn into love handles. That’s just science.
So we decided to look at the number of calories in 13 commonly consumed foods and drinks, and evaluate how many steps (and miles) it would take to walk off those calories. We used an average of 2,000 steps for a mile, and about 89 calories burned per mile walked. No, these are not perfect measurements; yes, these estimates will depend on your height, weight, gender, atmospheric conditions, etc.
Next time you’re thinking of grabbing an on-the-go meal, better make sure your boots were made for walking.
12 oz. Can of Coke
140 Calories
1.57 miles
3140 Steps
Naked Juice Blue Machine
170 Calories
1.91 Miles
3820 Steps
Snickers Bar
215 Calories
2.42 Miles
4840 Steps
Beef Chalupa Supreme
360 Calories
4.04 Miles
8080 Steps
Grande Starbucks Carmel Frappucino
410 Calories
4.61 Miles
9220 Steps
Big Mac
540 Calories
6.07 Miles
12,140 Steps
Chopt Po Boy Salad
610 Calories
6.85 Miles
13,700 Steps
Whopper
650 Calories
7.30 Miles
14,600 Steps
Shake Shack Chocolate Shake
740 Calories
8.31 Miles
16,620 Steps
5 Guys Cheeseburger
840 Calories
9.44 Miles
18,880 Steps
From what I see from here on out... You probably don't want to even think about it!!! hahaha
At least to this point I can run it off, worst case.. From here on out its more than I want to run in a day..
Chipotle Chicken Burrito
1050 Calories
11.08 Miles
23,600 Steps
Dave's Hot N Juicy 3/4 lb. Tripple
1110 Calories
12.47 Miles
24,940 Steps
Outback Blooming Onion
1954 Calories
21.96 Miles You almost have to run a marathon to eliminate one of these.. lol
43,920 Steps..
The American Diet Listed Above!!!!