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Post by scumbuster on Feb 24, 2018 7:37:59 GMT -5
Boost Your Cardiovascular Health and Fitness With Regular Sauna Use Story at-a-glance Regular sauna use has many health benefits, including detoxification, improved cardiovascular and brain health, improved mitochondrial function, lowered inflammation and a reduction in pain Men who used the sauna for about 20 minutes four to seven times a week had nearly half the risk of hypertension compared to those who used the sauna just once a week Sauna use can also improve athletic performance. Like high-intensity exercise, sauna bathing improves mitochondrial function and increases nitric oxide, which improves blood flow and boosts muscle growth and strength Hyperthermic conditioning (acclimating yourself to heat through sauna use) boosts athletic endurance by increasing plasma volume and blood flow to your heart and muscles, improving thermoregulatory control and increasing sweat rate Sauna use has been shown to boost brain health as well, in part by lowering inflammation, improving vascular function, enhancing relaxation and eliminating toxins. fitness.mercola.com/sites/fitness/archive/2018/02/23/amp/sauna-benefits-heart-cardiovascular-system.aspx
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Post by scumbuster on Feb 24, 2018 7:44:08 GMT -5
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Post by scumbuster on Feb 24, 2018 13:27:28 GMT -5
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