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Post by barrumundi on Feb 2, 2018 15:30:23 GMT -5
The average American sits for more than seven hours of every day, making us among the most sedentary humans on Earth. But if Homo americanus were to spend six of those hours simply standing on his feet instead, that reformed couch potato would burn an additional 54 calories a day. Without any changes in his diet or a single extra visit to the gym, those 54 calories per day could translate into a loss of about 5.5 pounds of body fat per year for that average American. And since he's upright anyway, if that increased standing time led to, say, more walking or pacing (or squatting, lifting or flexing), the weight loss could be substantially increased. www.sci-tech-today.com/news/Want-to-Lose-Weight--Just-Get-Up-/story.xhtml?story_id=0020001IWH5G
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Post by barrumundi on Feb 2, 2018 15:32:56 GMT -5
Ok, OK, I admit I posted this article purely because of the title jajajajaja
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Post by papitohead on Feb 2, 2018 16:50:25 GMT -5
Glad you posted the second one. lol
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Post by wildstubby on Feb 2, 2018 21:41:01 GMT -5
That title can swing out in San Francisco!
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