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Post by barrumundi on Oct 17, 2015 9:14:21 GMT -5
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Post by barrumundi on Oct 17, 2015 9:16:51 GMT -5
Stuck in an exercise rut? You can sort that in just six minutes.
Life isn't supposed to be comfortable. The same goes for exercise.
Whether you have five or 50 kilograms to lose, however you're training right now, it's probably in your comfort zone.
Maybe it's the same group fitness class you've been doing for a few years, or your regular five-kilometre jogging track.
Whatever it is, let me ask you this: how's that working for you?
I don't mean that in a condescending or sarcastic way - really honestly ask yourself.
If you're continuing to grow stronger or are consistently getting faster times on that 5km, then congratulations - you've probably got this sorted.
But my guess is, for most people, it's not working that well at all.
Read more:
www.abc.net.au/news/2015-10-15/stuck-in-an-exercise-rut-you-can-sort-that-in-just-six-minutes/6850082
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Post by búfalo on Oct 17, 2015 21:32:45 GMT -5
Absolutely. You have to change it up when you plateu
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Post by barrumundi on Oct 18, 2015 8:50:15 GMT -5
I walk up a flight of stairs......and then there is a plateau.
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