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Post by scumbuster on Nov 3, 2022 5:49:46 GMT -5
STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes & More
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Post by elexpatriado on Nov 4, 2022 16:07:57 GMT -5
or run, climb, bike , ski, swim.
More often, the harder, and espescially the longer, the better
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Post by scumbuster on Nov 4, 2022 19:23:48 GMT -5
or run, climb, bike , ski, swim. More often, the harder, and espescially the longer, the better Yes thats the bare minimum. But better than being a couch potato. I just ran the media marathon and 2 weeks later a 15k race in Bogota. Im normally running over 200k per month.
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